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Writer's picturePeacock Mama

Breaking The Myth: Plant-Based Isn't the Only Path to Health




In today’s wellness world, plant-based diets have become the gold standard for many striving for optimal health. But here’s the truth: you don’t have to go plant-based to be healthy. The key is choosing natural, minimally processed foods that nourish your body, whether they come from plants or animals.


In my practice as an herbalist and natural health professional, I’ve seen the benefits of a balanced approach to eating. It’s not about strictly adhering to a particular diet but about finding what makes you feel your best. For some, that includes meat, fish, and dairy alongside a variety of fruits and vegetables.


What matters most is the quality of your food. Opt for whole, natural options over processed ones. This means choosing fresh meats, seafood, eggs, and dairy, or plant-based proteins, along with a rainbow of fruits and vegetables. These foods are rich in nutrients and free from the additives and preservatives found in processed foods.




Remember, your journey to health is personal. It’s about discovering what nourishes you and supports your well-being. Listen to your body, honor your preferences, and choose foods that make you feel vibrant and energized. After all, the best diet is the one that works for you and your unique lifestyle. So, whether you’re savoring a juicy steak or a vibrant salad, know that you can find health and happiness in every bite.


Enjoy the knowledge and intuition this journey of health brings!

Until next time,

Bye yall,


Peacock Mama

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